Glycemic Index
Your glycemic index is strongly affected by simple carbs and sugars, but not as much by protein and complex carbs.
Low glycemic index foods, especially those which are high protein, will promote weight loss for dieters.
The glycemic index has become a mainstream concern and does not only apply to diabetics anymore, which explains the popularity of new diets that offer low sugar, high protein foods.
Beans have a low glycemic index and a significant amount of protein, making them a dieter’s ideal choice.
Copyright 2010 - Protica Research (Protica, Inc.)
The Food and Drug Administration has not eveluated the statements within this site. Our products are not intended to diagnose, treat, prevent, or cure any disease and are not Intended for use in very low calorie protein diets (below 600 calories per day). Seek a doctor's advice before beginning any weight loss or exercise program.
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